Thursday, April 26, 2012

Spring Pool Maintenance
In an effort to keep our facility and pools clean and in good working order, we will be closing the 50 Meter Pool, Spa and Splash Zone area May 7-13.  This will allow enough time to drain pools, perform cleaning and repairs, fill pools and get them back up to comfortable temperatures by Monday, May 14.  Our Splash Zone, 50 Meter Pool and Spa will be closed the entire time and we will offer limited lap swim hours in our Instructional Pool.  Please note: our entire facility will close at 1 p.m. on Saturday, May 12 due to this maintenance.  Schedules for limited lap swim during this closure are available at our front desk. Thanks for your patience and understanding as we strive to keep our facility in top-notch shape!

Thursday, April 19, 2012

4 New Fitness Classes!

Check out these new fitness classes at Holland Aquatic Center!

Aqua Dance - You’ll forget you’re even working out with this fun-filled, dance-based aqua aerobics class! Whether you just want to splash around to some Latin music, or really get that heart rate up, this is the class for you.
Tues/Thurs 4:40 - 5:25 p.m.

Aqua Yoga - Get all the benefits of a Yoga class in the warm water of our Therapy pool! This class adapts traditional Yoga postures so that you can have an enjoyable and effective workout in the pool. All fitness levels are welcome!
Tues/Thurs 6:35 - 7:20 p.m.

Senior Strength - As we get older we lose strength, posture, balance, and skeletal integrity. Let ‘s do all that we can to reverse the ‘norm’ and make these years the best! This class focuses on strengthening all muscle groups to improve fitness and maintain an independent life. Includes the use of light weights, bands, balls and equipment to work on balance, strength and range of motion in a gentle format.
Mon-Wed-Fri 10:45 - 11:30 a.m.

Yoga for Fitness - Free trial of this class on April 23 and 25!
A flowing yoga practice that will challenge and enhance your strength, endurance, flexibility and balance. Along with the benefits of a traditional yoga practice, a ‘ YogaFit’ style class can help you succeed in your athletic endeavors by reducing the risks of injury through a greater mind-body connection. Yoga experience is helpful, but not required. Please bring a mat.
Mon & Wed 6:15 - 7:15 a.m.

Members only special!
8 weeks Unlimited Fitness Classes - just $40!
Members: You can try all of our fitness classes!
As a member, pay just $40 and attend as many
classes within the 8 week session as you want.
Session dates are 4/30/12 - 6/30/12.
Mix and match to fit your schedule!

Other Classes: Aqua Aerobics, Big Yoga, Deep & Shallow Combo, Deep Water Aerobics, Framework, Hatha Yoga, Making Waves, Power Core, Total Abs, Water Works & Zumba!