
We will start outside every Monday, Wednesday and Friday morning
at 5:30 a.m.! Meet me in the pool lobby dressed in running clothes appropriate
for the temperature. Your base layer should be your
"Speedo-type" one piece. We will do some running (at your pace)
around the pool property, cardio and weights, then transition to the pool area for
some obstacle course - type fun! We will finish up by 6:30 a.m.
I am hoping that this class will be like none other and that you
will love it! Please join me at the Holland Community Aquatic Center on
Monday, April 14 at 5:30 a.m.!
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