Thursday, April 19, 2012

4 New Fitness Classes!

Check out these new fitness classes at Holland Aquatic Center!

Aqua Dance - You’ll forget you’re even working out with this fun-filled, dance-based aqua aerobics class! Whether you just want to splash around to some Latin music, or really get that heart rate up, this is the class for you.
Tues/Thurs 4:40 - 5:25 p.m.

Aqua Yoga - Get all the benefits of a Yoga class in the warm water of our Therapy pool! This class adapts traditional Yoga postures so that you can have an enjoyable and effective workout in the pool. All fitness levels are welcome!
Tues/Thurs 6:35 - 7:20 p.m.

Senior Strength - As we get older we lose strength, posture, balance, and skeletal integrity. Let ‘s do all that we can to reverse the ‘norm’ and make these years the best! This class focuses on strengthening all muscle groups to improve fitness and maintain an independent life. Includes the use of light weights, bands, balls and equipment to work on balance, strength and range of motion in a gentle format.
Mon-Wed-Fri 10:45 - 11:30 a.m.

Yoga for Fitness - Free trial of this class on April 23 and 25!
A flowing yoga practice that will challenge and enhance your strength, endurance, flexibility and balance. Along with the benefits of a traditional yoga practice, a ‘ YogaFit’ style class can help you succeed in your athletic endeavors by reducing the risks of injury through a greater mind-body connection. Yoga experience is helpful, but not required. Please bring a mat.
Mon & Wed 6:15 - 7:15 a.m.

Members only special!
8 weeks Unlimited Fitness Classes - just $40!
Members: You can try all of our fitness classes!
As a member, pay just $40 and attend as many
classes within the 8 week session as you want.
Session dates are 4/30/12 - 6/30/12.
Mix and match to fit your schedule!

Other Classes: Aqua Aerobics, Big Yoga, Deep & Shallow Combo, Deep Water Aerobics, Framework, Hatha Yoga, Making Waves, Power Core, Total Abs, Water Works & Zumba!

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