Wednesday, October 30, 2013

Adult Swim Fit - Masters Begins Nov. 6!

Adult Swim Fit - Masters (ASF-M) is an adult aquatic program for fitness swimmers, triathletes, competitive swimmers, and those who choose swimming as a primary activity for a healthier mind, body and spirit.  YOU DO NOT NEED TO BE A "MASTERFUL" swimmer to join this program.  Anyone over 18 years of age, who can swim 25 yards, is welcome to join!  The goal of each practice is to become a better swimmer.  A full-time professional coach provides expert and caring assistance in improving technique, stroke mechanics and goal setting.  Each practice will accommodate all skill levels: beginner, intermediate, advanced, or triathletes.
First Practice - Wednesday, November 6!
Practices:    Monday, Wednesday, Friday, 5:30 - 7 a.m.
                  Monday, Wednesday, 11 a.m. -12 Noon
Fees:          Member - $30/month
                  Resident - $40/month
                  Non-Resident - $50/month
HCAC Welcomes Coach Mike Daley!
  Mike is a seasoned swim coach with extensive knowledge of teaching, learning, training, and motivational techniques. His coaching philosophy focuses on improving technique in order to help swimmers move through the water with grace, flow and efficiency. Mike believes that speed will follow when swimmers master ease in the water. His coaching is holistic, helping athletes develop intellectual, physical, and psychological skills resulting in enhanced performance and a keen love of the sport.
  Mike is an active competitive swimmer, triathlete, and runner, having competed in national swimming championships, open water competition, and triathlons, in all distances, both nationally and internationally. 

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