Adult Swim Fit - Masters
(ASF-M) is an adult aquatic program for fitness swimmers, triathletes, competitive swimmers, and those who choose
swimming as a primary activity for a healthier mind, body and spirit. YOU DO
NOT NEED TO BE A "MASTERFUL" swimmer to join this program. Anyone over 18 years of age, who can swim 25 yards,
is welcome to join! The goal of each
practice is to become a better swimmer.
A full-time professional coach provides expert and caring assistance in
improving technique, stroke mechanics and goal setting. Each practice will accommodate all skill
levels: beginner, intermediate, advanced, or triathletes.
First
Practice - Wednesday, November 6!
Practices: Monday,
Wednesday, Friday, 5:30 - 7 a.m.
Monday,
Wednesday, 11 a.m. -12 Noon
Fees: Member - $30/month
Resident
- $40/month
Non-Resident
- $50/month
Registration: www.iswimmla.org
HCAC
Welcomes Coach Mike Daley!
Mike is a seasoned
swim coach with extensive knowledge of teaching, learning, training, and motivational techniques. His coaching
philosophy focuses on improving technique in order to help swimmers move through the water with grace,
flow and efficiency. Mike believes that speed will follow when swimmers master
ease in the water. His coaching is holistic, helping
athletes develop intellectual, physical, and psychological skills resulting in enhanced performance and a keen love of the sport.
Mike is an active competitive swimmer, triathlete, and runner, having
competed in national swimming championships, open water competition, and
triathlons, in all distances, both nationally and internationally.
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