Wednesday, March 26, 2014

5:30 a.m. WAVES Fitness Class Begins April 14!

Hi!  This is Tonya Book, and I'm really excited that the Holland Community Aquatic Center has asked me to start teaching a fitness class. If you have been wanting to make working out a top priority in your day - this class will be for you!

We will start outside every Monday, Wednesday and Friday morning at 5:30 a.m.! Meet me in the pool lobby dressed in running clothes appropriate for the temperature.  Your base layer should be your "Speedo-type" one piece. We will do some running (at your pace) around the pool property, cardio and weights, then transition to the pool area for some obstacle course - type fun! We will finish up by 6:30 a.m.

I am hoping that this class will be like none other and that you will love it!  Please join me at the Holland Community Aquatic Center on Monday, April 14 at 5:30 a.m.!

No comments:

Post a Comment